Archive for April, 2011

Stress is good for us!!study shows!!

April 19, 2011 5 comments

For decades we’ve been told that stress can kill you, that happy people live longer and that hours in the gym will keep you healthy. Now researchers have turned this kind of long-cherished conventional wisdom on its head. The new mantra: Stress can be good for you. Serious people may live longer than those with sunny dispositions. The treadmill may not hold the key to longevity.

These conclusions come from a unique study, which followed 1,500 Californians across eight decades. The study is described in a new book, “The Longevity Project.” Study co-author Leslie Martin says that some of the new results surprised both her and her co-author, Howard Friedman.

So, if what we’ve been told isn’t true, what can we do to live a long life? Below are eight suggestions gleaned from the longevity study. Read more…

Categories: Explore More

How to help a teen who is talking about sucide!!!

April 8, 2011 2 comments

[howcast url=’’ height=’340′ width=’460′]

Categories: Explore More
%d bloggers like this: